The latest blog posts and information.

As just about every health professional will tell you, diet and exercise are the two pillars of a healthy life. That’s why at Brandermill Woods we work hard to make sure our community members have access to top-notch fitness and dining options. In fact, our recent expansion includes a Wellness Center with a new fitness room and pool as well as a casual dining bistro with delicious made-to-order meals.But, as our Dining Director Graham Peers will tell you, a balanced diet has to hit both no...

It’s not easy to stay productive during the cold, bitter months of winter. But an afternoon craft project and a little creative ambience can do wonders to stave off seasonal affective disorder. DIY projects and simple creative exercise are great ways to relieve stress and improve quality of life.Below are 10 projects to get your creative juices flowing and liven up your life.

Valentine’s Day has come and gone, and hopefully you remembered to do something nice for your significant other – flowers, an act of kindness, a nice dinner.It’s important to take time out of the hustle and bustle to nurture your relationship with a special moment, but as anyone who has been married for a long time knows, it takes more than roses once a year to maintain a strong relationship.At Brandermill Woods, we have a number of residents who have been married for many year...

February is American Heart Month, which means there’s no time like the present to take control of your cardiovascular health. Heart health is important at any age, but we at Brandermill Woods want to remind seniors that it’s especially important to take good care of your ticker.We recognize the importance of cardiovascular health, so here are 10 steps you can take today to improve your cardiovascular fitness (and your overall health):1. Quit smoking.

Winter weather is all over the map this year. Despite a few remarkably warm weekends, we’ve not seen the last of those cold, blustery days where you just want to stay in and watch a good movie. Thanks to the abundance of streaming and rental services, we’re free to revisit our favorite movies any time we want.Need help deciding what to watch?

This past weekend Virginia Currents shared the story of Brandermill Woods resident, Carl Rhodes and his endurance and will to stay active despite having Parkinson’s. To see the segment on Carl, fast forward to 11:13 in the clip and learn about the different approaches that have helped him cope with Parkinson’s symptoms.