The latest blog posts and information.

March is National Women’s History Month, a time to celebrate and honor the contributions of women throughout history. This month offers an opportunity to reflect on the progress made toward gender equality and the work that still needs to be done. Women have been instrumental in shaping the social, economic, and political fabric of their communities, from organizing for social justice to advocating for better schools and healthcare.

Smartphones have revolutionized the way we communicate, shop, and access services. And while many seniors have been slow to adopt this technology, many are beginning to recognize the benefits of using smartphones to stay connected and informed. From transportation and food delivery to monitoring health and wellness, there are a wealth of smartphone apps and services that can help seniors live better and more independently.

We always support our residents’ heart health, whether for lifestyle or wellness. Here are tips for incorporating a plant-based diet into your lifestyle

According to Charmaine Preiss, Executive Director, "the only way you give yourself a chance to find your good days is by showing up every day.”

If your blood pressure creeps up over time, it’s an early indicator that it’s time to adjust your diet and exercise routines to maintain cardiovascular health

The transmission rate continues to increase for Chesterfield County to 18.87%, we are still on HIGH status.