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Celebrating Women’s History Month: Must-Read Books & Podcasts

Celebrating Women’s History Month: Must-Read Books & Podcasts

Monday, March 27, 2023

March is National Women’s History Month, a time to celebrate and honor the contributions of women throughout history. This month offers an opportunity to reflect on the progress made toward gender equality and the work that still needs to be done. Women have been instrumental in shaping the social, economic, and political fabric of their communities, from organizing for social justice to advocating for better schools and healthcare.

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Technology Benefits for Seniors

Technology Benefits for Seniors

Monday, March 13, 2023

Smartphones have revolutionized the way we communicate, shop, and access services. And while many seniors have been slow to adopt this technology, many are beginning to recognize the benefits of using smartphones to stay connected and informed. From transportation and food delivery to monitoring health and wellness, there are a wealth of smartphone apps and services that can help seniors live better and more independently.

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Plant-Based Diets: 5 Tips for Heart Health

Plant-Based Diets: 5 Tips for Heart Health

Tuesday, March 7, 2023

We always support our residents’ heart health, whether for lifestyle or wellness. Here are tips for incorporating a plant-based diet into your lifestyle

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Important Status Update from Executive Director - 02/13/2023

Important Status Update from Executive Director - 02/13/2023

Monday, February 13, 2023

According to Charmaine Preiss, Executive Director, "the only way you give yourself a chance to find your good days is by showing up every day.”

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5 Ways to Control High Blood Pressure Without Medication

5 Ways to Control High Blood Pressure Without Medication

Friday, February 10, 2023

If your blood pressure creeps up over time, it’s an early indicator that it’s time to adjust your diet and exercise routines to maintain cardiovascular health

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Status Update from Charmaine Preiss, Executive Director - 2/08/23

Status Update from Charmaine Preiss, Executive Director - 2/08/23

Wednesday, February 8, 2023

The transmission rate continues to increase for Chesterfield County to 18.87%, we are still on HIGH status.

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